PraXis explores evidence-based wellness practices in exercise, diet, and mindfulness as they relate to the ancient Christian tradition of askesis or spiritual training. Wellness addresses two core chronic health problems in America: heart-related disease, and mild anxiety and depression. In this post, we’ll introduce you to practices that contribute to our emotional and mental health, whileContinue reading “Intro: What is Christian Mindfulness? [Part 1 of 3]”
Tag Archives: mindfulness
Intro: Wellness as spiritual practice
PraXis might be a strange concept to some Christians. We combine ideas of spiritual growth with a conversation about how fitness, food, and your thoughts and emotions lead to health and peace of heart. The word praxis is just Greek for practice. The idea of spiritual practice, distinct from liturgical worship, was foundational to theContinue reading “Intro: Wellness as spiritual practice”
Intro: U.S. health crisis, “salvation” and a Christian view of wellness
“Your Faith has made you well.” Luke 17:19 Too often we forget that the English word salvation, is actually a translation of the Greek word soteria, used in the New Testament. In Greek, the word applies to more than protection from harm, but also to health and well-being through Christ: the Healer (soter). The medicalContinue reading “Intro: U.S. health crisis, “salvation” and a Christian view of wellness”
Before mindfulness: best exercises for mobility, strength and cardio/HIIT
The key to PraXis is doing light exercise before your mindfulness, or contemplative prayer practice. In general, adults should do at least 30 minutes of moderate to intense exercise 5 days a week just to stay healthy. In PraXis, exercise is followed by 10- 20 minutes of Christian mindfulness, such as Centering Prayer, Christian MeditationContinue reading “Before mindfulness: best exercises for mobility, strength and cardio/HIIT”
Centering Prayer Group Reactivates
The PraXis Centering Prayer Group is back in action after a long slumber. The group will now meet on Zoom (as we all do these days), every Wednesday at 6 pm, Pacific Standard Time. Details on this week’s sit HERE. Those who practice or who want to learn Centering Prayer, or Christian Meditation or otherContinue reading “Centering Prayer Group Reactivates”
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