The key to PraXis is doing light exercise before your mindfulness, or contemplative prayer practice. In general, adults should do at least 30 minutes of moderate to intense exercise 5 days a week just to stay healthy. In PraXis, exercise is followed by 10- 20 minutes of Christian mindfulness, such as Centering Prayer, Christian MeditationContinue reading “Before mindfulness: best exercises for mobility, strength and cardio/HIIT”
PraXis 