Former New Age Guy Talks Yoga Dos and Don’ts for Christians

The current Christian civilizational encounter with Yoga reminds me of the early Church as it wrestled with what to make of Greek Philosophy. Was it all pagan? Was some of it valid?

Intro: Christian Mindfulness, Gradual Approach to Silence [Part 3 of 3]

In our last post, we talked about the form of mindfulness prayer known as contemplative prayer. We also went through the step by step process of Centering Prayer. However, a lot of people find it hard to do Centering Prayer right off the bat. For those unfamiliar with these types of silent prayers we recommendContinue reading “Intro: Christian Mindfulness, Gradual Approach to Silence [Part 3 of 3]”

Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]

“The vigilant monk is a fisher of thoughts” – St. John Climacus, 600 CE Please read the first post to understand some of the terms we will use in this conversation. The PraXis routine is to do 20 minutes of light exercise followed by 10–20 minutes of Christian Mindfulness, also known as contemplation. Ideally theseContinue reading “Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]”

Intro: What is Christian Mindfulness? [Part 1 of 3]

PraXis explores evidence-based wellness practices in exercise, diet and mindfulness as they relate to the ancient Christian tradition of askesis or spiritual training. Wellness addresses two core chronic health problems in America: heart-related disease and mild anxiety and depression.  We’ve talked a good deal about how exercise and diet can address our bodily health. InContinue reading “Intro: What is Christian Mindfulness? [Part 1 of 3]”

Centering Prayer Group Reactivates

The PraXis Centering Prayer Group is back in action after a long slumber. The group will now meet on Zoom (as we all do these days), every Wednesday at 6 pm, Pacific Standard Time. Details on this week’s sit HERE. Those who practice or who want to learn Centering Prayer, or Christian Meditation or otherContinue reading “Centering Prayer Group Reactivates”