Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]

“The vigilant monk is a fisher of thoughts” – St. John Climacus, 600 CE Please read the first post to understand some of the terms we will use in this conversation. The PraXis routine is to do 20 minutes of light exercise followed by 10–20 minutes of Christian Mindfulness, also known as contemplation. Ideally theseContinue reading “Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]”

Intro: What is Christian Mindfulness? [Part 1 of 3]

PraXis explores evidence-based wellness practices in exercise, diet and mindfulness as they relate to the ancient Christian tradition of askesis or spiritual training. Wellness addresses two core chronic health problems in America: heart-related disease and mild anxiety and depression.  We’ve talked a good deal about how exercise and diet can address our bodily health. InContinue reading “Intro: What is Christian Mindfulness? [Part 1 of 3]”