5 Tips for Any Fitness Routine

These exercise tips are from my personal experience and have served me well throughout the years of my practice as a martial artist.  I share because these lessons were learned the hard way and hopefully they can help you begin or continue your exercise habits.  Back in Madison, Wis. I was taught a form ofContinue reading “5 Tips for Any Fitness Routine”

Intro: Christian Mindfulness, Gradual Approach to Silence [Part 3 of 3]

In our last post, we talked about the form of mindfulness prayer known as contemplative prayer. We also went through the step by step process of Centering Prayer. However, a lot of people find it hard to do Centering Prayer right off the bat. For those unfamiliar with these types of silent prayers we recommendContinue reading “Intro: Christian Mindfulness, Gradual Approach to Silence [Part 3 of 3]”

Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]

“The vigilant monk is a fisher of thoughts” – St. John Climacus, 600 CE Please read the first post to understand some of the terms we will use in this conversation. The PraXis routine is to do 20 minutes of light exercise followed by 10–20 minutes of Christian Mindfulness, also known as contemplation. Ideally theseContinue reading “Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]”