These exercise tips are from my personal experience and have served me well throughout the years of my practice as a martial artist. I share because these lessons were learned the hard way and hopefully they can help you begin or continue your exercise habits. Back in Madison, Wis. I was taught a form ofContinue reading “5 Tips for Any Fitness Routine”
Tag Archives: christianity
Intro: Christian Mindfulness, Gradual Approach to Silence [Part 3 of 3]
In our last post, we talked about the form of mindfulness prayer known as Centering Prayer and we went through the step-by-step process of this type of prayer. However, a lot of people find it hard to achieve Centering Prayer right off the bat. For those unfamiliar with this type of silent prayers, we recommendContinue reading “Intro: Christian Mindfulness, Gradual Approach to Silence [Part 3 of 3]”
Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]
“The vigilant monk is a fisher of thoughts” – St. John Climacus, 600 CE Please read the first post to understand some of the terms we will use in this conversation. The PraXis routine is to do 20 minutes of light exercise followed by 10–20 minutes of Christian Mindfulness, also known as contemplation. CHECK OUTContinue reading “Intro: Christian Mindfulness and Centering Prayer [Part 2 of 3]”
PraXis 