Here is a quick introductory PODcast for those interested in Christian contemplation. Father Nicholas Amato, a Christian Wellness Guru, takes us through the exercise. Below are two options for 15 minutes or just 5 minutes of silence. Father Nicholas goes over breathing techniques and how to use a short prayer to help you “float like a feather on the breath of God.” We’ve added a little music to help you get use to the silence.
GET THE PODCAST VERSION: HERE
Below, version with 15 minutes of silence. If this is your first time, you might be better off trying the version with only 5 minutes of silence.
For the full interview with Father Amato
Links to Father Amato’s books Living in God: Contemplative Prayer and Contemplative Action and Happiness and Joy: Can the Spiritual Life have Both?