PraXis Movement, Mindfulness and Prayer sessions return to Brookside Community Church this September. The three-part series runs Thursday, Sept. 7, 14, and 21, 6:45 pm to 8 pm.
Classes will include our regular light Hatha yoga flow, prayers and scripture readings. We’ll also take folks through a series of breath-work style meditations designed to help calm the mind and slow down invasive thoughts.
If you missed our Summer Online Series, you can see the sessions on our channel.
These will be the only in-person classes offered this fall at Brookside. So if you haven’t had a chance to check out our wellness classes, this is the time. Session are free with a $20 recommended donation.
You can see more about coaching and classes we offer over at Cornelius’s new page. Earlier this summer Cornelius completed his wellness coaching certification with the National Academy of Sports Medicine. He’s paired up with Jamie, who recently became certified as a spiritually integrated psychotherapist.
More at:
https://www.instagram.com/praxis.wellness/ https://www.youtube.com/@praxischristianwellness https://www.facebook.com/praxiswellness
https://praxiswellness.center
https://corneliusswart.com
PraXis 