Jamie and Cornelius take you to through the third and final flow and meditation in our three-part summer series.
This flow includes breath work and 2-minutes of silence at the end for Centering Prayer. We begin with the Christ Hymn from Colossians 1. As we do, meditate on how you are reconciling ourselves to Christ today. This movement and mindfulness practice helps to create flexibility in the chest and shoulder muscles. The flow also builds strength through safe isometric resistance. It’s ideal to practice silent prayer or mindfulness after a short easy movement practice like this. The movement and breath-work help to settle the mind for noetic (mental) prayer.
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