Jamie and Cornelius take you to through the second flow and meditation in our three-part summer series.
This flow features a reading from Chronicles 16:8-13, a gentle 25-minute haha-style flow and four minutes of silence at the end for Centering Prayer or other contemplative practices. This flow is good for those experiencing tension in hip flexors, psoas muscle, and the TFL. You might want to use a block, strap or bolster if you normally have one for your practice.
We also have two more live online meditation classes left this August.
Join us on Zoom, 6:30 am, EST on Monday August 21 and 28.
Zoom Link
More from PraXis:
instagram.com/praxis.welless
YouTube@praxischristianwellnessss
facebook.com/praxiswellness
praxiswellness.center
corneliusswart.com
PraXis 