PraXis Movement, Mindfulness and Prayer sessions return to Brookside Community Church this September. The three-part series runs Thursday, Sept. 7, 14, and 21, 6:45 pm to 8 pm. Classes will include our regular light Hatha yoga flow, prayers and scripture readings. We’ll also take folks through a series of breath-work style meditations designed to helpContinue reading “PraXis September Series at Brookside Community Church”
Tag Archives: hatha
Christ Hymn Heart-Opener: Christian Hatha Yoga
Light haha yoga flow in the Christian spirit.
1 Chronicles 16:8-13: Thankful to God: Hip-Opener, Hatha Flow, Christian Yoga
This flow is good for those experiencing tension in hip flexors, psoas muscle, and the TFL.
